No, You’re Not Too Busy to Live a Healthy Lifestyle
Can't see the forest for the trees? These lifestyle tips will help reframe your perspective on prioritizing your own health.
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Mentally Drained? This 10-Minute Foam Rolling Routine Relieves Stress
Do these five quick and easy moves, which are designed to quiet your stress reflex and bring your body back into equilibrium.
Balsamic Glazed Chicken
The crowning jewel for this flavorful balsamic chicken? A probiotic-rich yogurt sauce that's made simply with whole-milk yogurt, Dijon and garlic.
Keep Your Bones Healthy and Strong With These Expert Tips
Decreased bone density is part of the aging process, but there are ways to fight back
These 11 Easy Habits Are Key For Healthy Aging
Can you really extend your lifespan and stay healthy at any age? We’re sharing the top science-supported habits that can encourage graceful aging and long-term wellness.
Tame The Flames: 6 Anti-Inflammatory Supplements
Double down on your efforts to lower inflammation in the body with these powerful anti-inflammatory supplements.
You Know About Probiotics, But Have You Heard About Prebiotics and Postbiotics?
First came probiotics, then prebiotics, and now the newest member of the "biotics" family is postbiotics. What are they, and why are they good for you? Here's what you need to know.
Grab Your Favorite Olive Oil: Research Suggests It May Be Key to Better Heart Health
You already know olive oil is fantastic for your health. Now, there’s even more evidence to support its heart, brain and whole-body benefits.
This Margherita Sheet Pan Quiche Will Level Up Your High-Protein Breakfast Game
This pizza Margherita-style egg dish uses a sheet pan for faster cooking and a contemporary take on the traditional quiche. Using store-bought crusts makes this recipe super fast, but you can swap out homemade or use gluten-free crusts instead.
White Quinoa with Asparagus & Sugar Snap Peas
Spring veggies—asparagus and sugar snap peas—add a light crunch and burst of nutrients to this quick and easy quinoa dish.
5 Ways to Put Your Compost to Use
Wondering what to do with all the finished compost you’ve created? Here’s how you can put it to good use right at home.
Mediterranean Salad with Crispy Chickpeas & Herbed Vinaigrette
We're chickpea obsessed, and this salad features the beloved legume in two ways – oven-baked to a crisp and then smeared under the salad in hummus form.