Fitness

Finding it hard to make workouts a priority? Experts weigh in on what you can do to stay on track and create healthy habits for life.

There is science to suggest that one time of day offers increased benefits — including improved fat burning, improved mood and better sleep.

Even if it's a rest day or you just don't have time to get in a workout, here's why you should still set aside a half hour and get walking.

Usher in the new year with these healthy habits to add to your routine.

If you're on a plant-based diet -- or just cutting back on animal products -- check out these four key research-supported supplements to support your workout regimen.

Three moves, 10 minutes. It’s all you need to burn fat, target your entire body, and avoid holiday weight gain.

Looking to spice up your fitness routine? These 5 trendy workouts can put you on the cutting edge of exercise.

According to a new study, this Ayurvedic remedy prized for reducing stress and promoting calm can also boost athletic endurance and recovery.

When it comes to shaping up and looking (and feeling) great, it all starts with your core—and these simple core strengthening exercises.

These innovative apps for on-the-go yoga and meditation can help you stay fit and centered wherever you roam.

Looking to revitalize your fitness routine? Trade in that trendy equipment and technology for the simplicity of these long-forgotten favorites

If you want to get a good night's rest—and, after all, who doesn't?—it's better to avoid working out before bed. Here's why.