Stress Management

Learn how to let go of stress and reset your body anywhere in just minutes with these five moves.

Holidays are hectic enough as a single person. Add kids, and you've pushed stress potential into a whole new dimension. This year, take the stress out of your holiday with these simple tips.

The DIY way to your calm, find your center, say goodbye to stress, and feel better able to face the challenges of the world around you.

Check out Amy Rothenberg ND's author page.

This 12-pose sequence will help you relax, refocus, reconnect, and remember what the season is really all about.

It's easy to get caught up in the holiday chaos—but you don't have to. Here are five simple ways to carve out some much-needed "you" time.

Better Nutrition's 2021 Best of Supplements Award-winning products for anxiety, mood, and stress relief.

If stress is weighing you down, try these three supplements that can help you take a load off and ease tensions from work or family.

Maintain your mental health and a positive attitude by keeping your whole self nourished and rested. Plus a simple exercise to help you regain your calm.

You can’t erase stress from your life, but you can use aromatherapy to help you cope with these 8 tension-taming essential oils.

Prized for its ability to balance the body’s reaction to stress, ashwagandha is an adaptogenic herb with a seemingly endless list of uses, from anxiety buster to pain reliever. Here's what the science says about this Ayurvedic all-star.

From sleep issues to stress management, teens face a host of adult-level health challenges. Here are 6 ways to help them thrive.