Mood

The world’s most expensive spice, saffron offers an array of health benefits, from reducing PMS symptoms to easing postpartum depression.

If you feel like you're losing focus and can't concentrate on anything, these quick tricks will wake you up and zap you back into action.

Need a quick attitude adjustment? Try these uplifting, science-backed ways to elevate your mood in no time.

Probiotics can do more than improve your gut health—they may also improve your mood. Learn about the gut-mood connection and the nutrients that can make a difference in your emotional well-being.

Antidepressants aren’t the only solution when you’re feeling blue. Research shows that exercise can improve brain function and mood.

Better Nutrition's 2021 Best of Supplements Award-winning products for anxiety, mood, and stress relief.

Better Nutrition's 2021 Best of Supplements Award-winning products for boosting mood.

New research underscores the importance of getting enough of the mood-regulating neurotransmitter tryptophan in your diet.

Lion’s mane has been shown to ease depression, enhance focus and concentration, alleviate depression and anxiety, and more.

Your brain is the most complex organ in the body, and it needs the proper nutrients to work properly, making these natural mood boosters a must for any health regimen.

Ready to live a life of radiance, joy, and dharma? These practices offer Ayurvedic remedies to balance out your mood.

These innovative mental health apps can help you manage your symptoms, track your mood, and improve your overall quality of life.