Depression

Languishing is the void between depression and flourishing. Experts share how to manage it.

Antidepressants aren’t the only solution when you’re feeling blue. Research shows that exercise can improve brain function and mood.

New research underscores the importance of getting enough of the mood-regulating neurotransmitter tryptophan in your diet.

When it comes to staying motivated and keeping a positive outlook, diet can make all the difference.

Financial stress, social isolation, and fear of illness can take a huge toll on your mood and send anxiety levels soaring. These 9 herbs and nutrients are not a cure, but they can help lift your mood, ease stress and tension—and support immune health.

What you take in—whether food, liquid, or supplement—is a factor in both your moment-to-moment moods and even your long-term self-perceptions and relationships with others.

You can't eliminate stress from your life, but you can mitigate its effects on your physical and mental health with these anti-stress, anti-anxiety supplements.

Did you know that 1 out of 7 individuals will suffer from depression symptoms at some point in his or her life? Try these natural ways to fight it.