9 Reasons Canned Fish Is an Underrated Fit Food
Is canned fish healthy? The short answer is yes, absolutely! Learn more about why you should reel in this seafood more often.
Protein
Here’s Exactly How Much Protein You Should Eat and When
For optimal muscle gains, it’s important to watch the protein clock. How much protein you eat and when are both key factors.
5 Easy Ways to Add Protein to Dairy-Free Yogurts
Consider these tasty plant-based tricks to pack more protein into your favorite non-dairy yogurts.
Are Plant Protein Powders as Good as Whey?
Plant-based protein powders have made serious progress and have grown in popularity. But can they still help you perform at your best?
Is Organic Meat Better?
Your protein needs are a must to fuel your active lifestyle. Here's why organic meat might make a better choice than conventional.
A Simple Food Fix For Dry Hands
More hand washing means dry, chapped skin. What to do about it? Make a skin-saving smoothie! Healthy fats from avocado and coconut milk plus zinc from yogurt battle dry skin from within, including your hands!
Egg-White Protein Trend: Friend or Foe?
Here's why you should focus on fueling your athletic performance with the whole egg.
Cooking with Protein Powder
Sick of smoothies? We’ve got you covered. These nutrient-packed recipes incorporate protein powders into a variety of delicious uses, from breakfast to dessert.
Plant-Based Protein Powders Are Everywhere. Here’s What You Need To Know
These potent plant-based protein powders offer unique benefits.
The Power of Protein
This basic nutrient is anything but basic. It enhances everything from weight loss to heart health and immunity.