The 5 Universal Principles of Good Nutrition, According to Everyone
Yes, nutrition advice is often confusing, ambiguous, and hotly debated. But despite all the noise out there, these nuggets are indisputable—and often transformative.
Portion Control
6 Ways to Snack Smarter
Avoid the 3 p.m. vending machine rush by planning ahead with these smarter snacking choices. Spoiler alert: Chocolate can still be enjoyed!