Fiber

Feeling bloated can be a result of several things, from constipation or gassiness to retaining fluid or eating too much food. Here's how to beat it.

Yes, nutrition advice is often confusing, ambiguous, and hotly debated. But despite all the noise out there, these nuggets are indisputable—and often transformative.

Are you getting enough fiber? Probably not, but it’s crucial for weight loss, mental health, improving your fitness and so much more.

Like most of us, you probably need to eat more fiber. Here are our 10 favorite ways to boost your fiber intake by enhancing the foods you turn to often.

Sick of smoothies? There are plenty of other ways to enjoy the benefits of green foods and other superfood powders.

These biologically active compounds have multiple—often profound—health benefits, including immune protection.

If you experience the uncomfortable condition of constipation, especially when under stress, try these nutritional and lifestyle strategies

There are simple ways to support overall health that can also go a long way toward balancing the scales. Here are five things to look at.

Eating more fiber offers a slew of health benefits. Here's why you need more.

Why do some people look 40 when they’re 60 and vice versa? We interviewed a pioneer in “regenerative medicine” and were surprised by what we uncovered.

Move over, statins. A veritable arsenal of natural remedies can lower cholesterol and improve heart health with fewer risks and side effects.

It's not always easy to get enough roughage from our diets. Learn how soluble fiber supplements can help.