The 5 Universal Principles of Good Nutrition, According to Everyone
Yes, nutrition advice is often confusing, ambiguous, and hotly debated. But despite all the noise out there, these nuggets are indisputable—and often transformative.
Sugar-Free
These Luscious Lemon Bars Are The Sugar-Free Dessert Of Your Dreams
Bright and fresh with lemony zest, these lemon bars are easy to make with just a few ingredients — and zero added sugar.
4 Sugar Substitutes for Holiday Baking
Keep your celebration sugar-free and cut down on the carbs this year with festive confections made with xylitol, monk fruit, stevia, and erythritol.
Replenish Your Electrolytes Without the Sugar Rush
Most electrolyte drinks are teaming with sugar or artificial sweeteners. Not to worry: There are many hydrating beverages free of added sugars (cactus water, anyone?).
’ Tis the Season for Sweets
Make the holidays merry, bright—and sweet—with these low- and no-sugar desserts.
Italian Pine Nut Cookies
Almond paste gives these Italian treats a moist rich center. The recipe can be easily doubled.
Dark and Dreamy Sugar-Free Chocolate Cake
You might not want to tell anyone this is a gluten-free, sugar-free chocolate cake. They will never know. At the very least, wait until the plates are cleaned.
Double Chocolate Brownies
Half the Sugar, All the Fun! These rich, fudgy brownies really hit the mark—you’ll never even notice the “missing” sugar.