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Meredith Butulis

Dr. Meredith Butulis is a licensed sport/orthopedic physical therapist, certified exercise physiologist, strength and conditioning coach, personal trainer and yoga/Pilates instructor practicing since 1998. She is the creator of the ISSA Fitness Comeback Coaching Certification, author of the Mobility | Stability EquationM Books, and host of The Fitness Comeback Coaching Podcast.

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Fitness

Flexibility Versus Mobility: What’s the Difference, and Why Does It Matter?

Do you know the difference between flexibility and mobility? We explain the distinction and explain how to train for each.

Meredith Butulis Mar 7, 2022