Hormones

One powerful gland controls nearly every aspect of your health. We take a look at how the thyroid works, and how to keep it healthy and functioning properly

When your thyroid is out of whack, symptoms can include poor immunity, weight gain, fatigue, dry skin, sluggish thinking, and even depression. Feed your thyroid health with these nutrient-dense foods.

Anti-inflammatory diet strategies can help alleviate the pain that most women experience during that time of the month.

Five supplements to inspire desire for sex after 40.

Hormonal shifts occur in men, too. Here are some ways to naturally mitigate symptoms Manopause? Really?

Antidepressants and synthetic hormones carry risks that just aren’t worth it. Here are some effective natural ways to ease symptoms.

You know that calcium is good for bones but are you getting enough? Too much? Missing other essential bone nutrients? Take our quiz to find out.

Know the symptoms, how to test, and supplements that can help

Listen to your body to develop your own personalized way of eating—and feel your best.

For women, hormone balance is key to overall health—affecting moods, weight, sleep, and much more.

Homeopathic remedies can help tame the PMS monster.