Fitness

Do you know the difference between flexibility and mobility? We explain the distinction and explain how to train for each.

Do these five quick and easy moves, which are designed to quiet your stress reflex and bring your body back into equilibrium.

Finding it hard to make workouts a priority? Experts weigh in on what you can do to stay on track and create healthy habits for life.

Learn how to let go of stress and reset your body anywhere in just minutes with these five moves.

There is science to suggest that one time of day offers increased benefits — including improved fat burning, improved mood and better sleep.

Even if it's a rest day or you just don't have time to get in a workout, here's why you should still set aside a half hour and get walking.

Exercise is fantastic for you – and now, new research suggests it's so good for chronic inflammation that it’s like creating your own natural supply of CBD.

Antidepressants aren’t the only solution when you’re feeling blue. Research shows that exercise can improve brain function and mood.

Exercise is crucial to your mental and physical well-being. Here are 5 obstacles to fitness that might be holding you back—and how to overcome them.

If you're on a plant-based diet -- or just cutting back on animal products -- check out these four key research-supported supplements to support your workout regimen.

Looking to spice up your fitness routine? These 5 trendy workouts can put you on the cutting edge of exercise.