Can’t Sleep? It May Be Something You Didn’t Eat
Getting tired of sleepless nights? Check out these foods that are proven to fight insomnia and deliver a restful night of Zs.
Sleep & Insomnia
Is Your Gut Bacteria Keeping You Awake?
Your gut microbiome plays a bigger role in your ability to sleep at night than you might think. To achieve restful, sound sleep, you’ll want to look to your gut – and feed it well.
Latest in Sleep & Insomnia
Insomnia Solutions: Natural Sleep Remedies
Get a better night’s sleep without OTC or prescription drugs.
Should You Work Out Before Bed?
If you want to get a good night's rest—and, after all, who doesn't?—it's better to avoid working out before bed. Here's why.
Can’t Sleep? It Might Be Your Breathing Habits
When you wake up in the morning, do you feel refreshed and ready to conquer the day? If not, your nighttime breathing could be the problem.
Can CBD Help You Sleep?
For the rest you need without the side effects of over-the-counter sleep aids, the popular extract of hemp can’t be beat.
Top 8 Effective Sleep Supplements
8 science-backed supplements to help you sleep.
Tips for Falling Asleep and Staying Asleep
Can’t fall asleep? Or have trouble sleeping through the night? Here’s what you can do to fix your sleep problems.
Importance of Sleep for Men
Check out Better Nutrition Editors's author page.
The Best Way To Take Melatonin To Sleep Better At Night
When and how you use this potent natural sleep aid matters.
7 Supplements for Better Sleep
No more tossing and turning—It’s time to get some serious shuteye. Here’s how to make it happen
Essential Oils for Insomnia
Scents that help you sleep.