Healthy Eating

If you’re hoping to slow the effects of aging, then watch what you put on your plate.

Sesame was recently added to the list of major food allergens in the U.S., making the jump from eight to nine. As research continues to unfold, it’s interesting to see the similarities and differences amongst food allergen labeling on a global scale. For a closer look at the evolution of food allergens, with expert insight from a pediatrician and allergen expert, get the scoop below.

Can't live without a little sweetness in your coffee or tea? Here's how to break your sugar habit and cut back on all the sweeteners you're using.

Is canned fish healthy? The short answer is yes, absolutely! Learn more about why you should reel in this seafood more often.

We took a closer look at the non-dairy shelves to see how they stack up nutritionally, on the allergen front, and in uses in the kitchen so you can make an informed decision before your next milk run.

Yes, nutrition advice is often confusing, ambiguous, and hotly debated. But despite all the noise out there, these nuggets are indisputable—and often transformative.

You already know olive oil is fantastic for your health. Now, there’s even more evidence to support its heart, brain and whole-body benefits.

Love the convenience of a can but aren’t quite sure how many drinks you’ve actually had after finishing one of those cute trendy cocktails? Then check out the latest tool you can use to help track your alcohol consumption.

Have an air fryer and not sure what to do with it besides the standard frozen food fair? Then sit tight, we got you! Two air fryer experts are sharing their go-to simple no-recipe recipes to make healthy happen fast in your air fryer.

Push past fitness plateaus with dietary adjustments specific to your diet style – vegan, Paleo, keto and more.

Suspect you might be gluten- or dairy-intolerant? Have a chronic medical condition that medication hasn’t alleviated? A month-long nutrition reset may provide the answers you’re seeking.