Vegetarian

This meatless version of traditional tacos packs a generous dose of protein from the nutritional yeast, tofu, and pinto beans, plus iron from the spinach—nutrients often lacking in vegan diets.

Açai bowls don’t have to be sweet. In fact, you can upgrade any recipe with this nutrient-dense, dark-blue berry.

Sofrito serves as a flavor base for many dishes including chicken, fish, and vegetables. The sauce becomes sweeter overnight, so feel free to double the recipe, refrigerate for up to 5 days, and add to any dish throughout the week.

This hearty North African stew will ward off the first chill of fall with its colorful ingredients and warm, spicy flavors.

Tempeh is a fantastic source of protein, but it's also rich in iron, allowing you to get this important mineral even if you follow a plant-based diet. Flavorful and hearty, this reuben may be the best sandwich ever!

These meaty vegan burgers are great on the grill! The zesty, herbal aioli is made easy by starting with prepared mayo; use a homemade or high-quality variety, or substitute vegan mayo.

This colorful twist on bruschetta makes a fresh, simple summer appetizer.

Serve these with black beans and brown rice for a protein-packed vegetarian meal that will convert the most dedicated meat-eaters in your life.