Gut Health

What you need to know about the three big P’s for better gut, immune and mental health.

Feeling bloated can be a result of several things, from constipation or gassiness to retaining fluid or eating too much food. Here's how to beat it.

There's a reason why health experts call the gut your second brain. How your gut works dictates how the rest of your body works — even the mind. Heal your gut and boost mental health with these 7 steps.

A half-dozen under-the-radar lifestyle routines that may be upsetting your stomach and damaging your intestinal microbiome.

How to deal with intestinal distress the natural way.

Digestive enzyme supplements help with an incredible range of health issues—from heartburn, gas, and bloating to PMS, joint pain, and dull skin. Here are the best ones to use, and how to use them.

New research proves it: Not just the source of ill-timed gurgles and groans, your gut may be the unsung hero of head-to-toe health.

Can eating more plant-based foods help heal your gut?

You’re avoiding gluten, minimizing carbs, and taking your supplements—and you’re still experiencing indigestion, bloating, stomach upset, or constipation. It may be that common daily habits are harming your gut.

How dietician Tamara Duker Freuman, MS, RD, CDN, got to the root of a very common digestive issue.

When our gut and digestion are on track, most of us feel good. When they’re not, a range of gut troubles can make us feel miserable. Here’s how to treat leaky gut for greater energy and faster healing.