The Impressive Mood-Boosting Benefits of Saffron. Plus, What to Look For in a Supplement
The world’s most expensive spice, saffron offers an array of health benefits, from reducing PMS symptoms to easing postpartum depression.
Mood & Stress
Is There a Link Between Anxiety and Your Gut?
Here’s another reason to feed your gut beneficial bacteria: The bacteria in your microbiome just might be messing with your mental health.
Latest in Mood & Stress
Burned Out? You’re Going to Need More Than a Bubble Bath to Bounce Back
Yoga can help you feel like yourself again.
What You Need To Know About Taking a Mental Health Day
From deciding when to take a mental health day to how to spend it when you do, these strategies will leave you feeling rejuvenated and refreshed.
This Is What We’re All Feeling Right Now. Hint, It’s Not Depression
Languishing is the void between depression and flourishing. Experts share how to manage it.
7 Happiness-Boosting Tips to Try Now
Need a quick attitude adjustment? Try these uplifting, science-backed ways to elevate your mood in no time.
The Mood-Boosting Effects of Probiotics
Probiotics can do more than improve your gut health—they may also improve your mood. Learn about the gut-mood connection and the nutrients that can make a difference in your emotional well-being.
How to Slow Down and Take a Mental Break
Mental breaks are more important than ever. Below, experts discuss their health benefits and offer seven ways you can take one.
Exercise and Mental Health Go Together Like Chocolate and Peanut Butter
We take a look at the strong connection between mental health and movement.
This Happiness-Boosting Trick Is So Easy You’ll Wonder Why You’re Not Doing It Already
If you're searching for how to feel happy, aim your search at new and unfamiliar territory.
8 Self-Care Tips to Keep Your Mental Health in Check This Winter
There’s no time like the present to care for your mental health, and we’ve got expert-backed tips for helping you do so as the days grow darker.
8 Easy Ways to De-Stress Your Holiday
Holidays are hectic enough as a single person. Add kids, and you've pushed stress potential into a whole new dimension. This year, take the stress out of your holiday with these simple tips.