Michele Burklund ND

Here’s a complete guide to supercharging immunity, easing digestion, balancing stress, and keeping energy levels strong during the coldest months of the year.

Mushrooms offer a vast range of potentially therapeutic uses, including enhancing immunity, improving cardiovascular health, promoting detoxification, boosting mood, improving digestion, stimulating memory, and nourishing the body.

If you want to keep your resolutions this year, the key isn’t to change your goals, but your mindset.

What does it really take to boost your resistance to colds, flu, and other types of illness? We sat down with holistic health expert Michele Burklund, NMD, to get the scoop on maintaining a healthy immune system.

If you catch a lot of colds, feel like you have no energy, or are unhappy with your skin, it's time to refresh your body with the help of natural foods & remedies

Here are just a few ways to help you identify and eliminate some of the causes of your blues before they set in.

Are you tired of getting short of breath when you do just a little bit of cardio? Have you tried to quit smoking, but found yourself back at it? These natural stop-smoking aids can help.

Herbs and botanicals for sexual health.

You've waited for this gorgeous weather all year long so you could finally get outside and soak up some rays. But is your skin as ready as you are?

9 ways to slim down this summer-safely and naturally.

Hit the “refresh” button on your body and mind with a detoxifying cleanse.