Steve Downs CSCS

One powerful gland controls nearly every aspect of your health. We take a look at how the thyroid works, and how to keep it healthy and functioning properly.

One powerful gland controls nearly every aspect of your health. We take a look at how the thyroid works, and how to keep it healthy and functioning properly

When our gut and digestion are on track, most of us feel good. When they’re not, a range of gut troubles can make us feel miserable. Here’s how to treat leaky gut for greater energy and faster healing.