Sesame was recently added to the list of major food allergens in the U.S., making the jump from eight to nine. As research continues to unfold, it’s interesting to see the similarities and differences amongst food allergen labeling on a global scale. For a closer look at the evolution of food allergens, with expert insight from a pediatrician and allergen expert, get the scoop below.
First came probiotics, then prebiotics, and now the newest member of the "biotics" family is postbiotics. What are they, and why are they good for you? Here's what you need to know.
Love the convenience of a can but aren’t quite sure how many drinks you’ve actually had after finishing one of those cute trendy cocktails? Then check out the latest tool you can use to help track your alcohol consumption.
Think taking that wet sponge you’ve had sitting in your sink all week to wipe down your fridge is all you need to get it nice and tidy? Think again!
Have an air fryer and not sure what to do with it besides the standard frozen food fair? Then sit tight, we got you! Two air fryer experts are sharing their go-to simple no-recipe recipes to make healthy happen fast in your air fryer.
When you think of heart-healthy foods, chocolate may not make your list right away. But this scrumptious treat — dark chocolate in particular — has been touted for many years to have health benefits. So is dark chocolate actually healthy?
Consider these tasty plant-based tricks to pack more protein into your favorite non-dairy yogurts.
Cozy up to a better breakfast this winter and enjoy your classic oats in entirely new ways.
In a culture where body positivity and embracing different sizes and shapes is really shining, can one be both body positive and still long to change their personal physique? Top experts weigh in, and what they have to say may surprise you.
Curious about what you can expect to see in the new year when it comes to food and nutrition? We’ve got a peek at what registered dietitian nutritionists are seeing on their radars, and the next new trends may just surprise you.
The right combination of foods will help you push your limits during your workout session by keeping your energy levels going strong. Here are 10 great pre-workout snack options.
Considering going “plant-based” but not sure if that means vegan, vegetarian, or something entirely different? Don’t fret! We’ll get to the bottom of what each diet style encompasses, as well as make sure you’re confident in understanding what you can eat on each one.