Karen Asp

There is science to suggest that one time of day offers increased benefits — including improved fat burning, improved mood and better sleep.

Yoga can help you feel like yourself again. 

Are you getting enough fiber? Probably not, but it’s crucial for weight loss, mental health, improving your fitness and so much more.

Mental breaks are more important than ever. Below, experts discuss their health benefits and offer seven ways you can take one.

If you’re using food to cope, join the club. Everybody engages in emotional eating. The trick is not letting it get the best of you.