Ann Nix

Want to quickly develop the long, lean look of a dancer, get the most challenging workout of your life, and have fun while doing it?

Six home-delivery meal kit services that make cooking healthy, chef-worthy dishes simple. Why didn’t anyone think of this before?

Check out Ann Nix's author page.

Check out Ann Nix's author page.

Scents that help you sleep.

Yoga, particularly sun salutations, can get your heart rate up and tone muscle, both of which promote calorie burning.

How fitness model and mom of four Leigh Hickombottom stays lean, fit, energized, and inspired to live life to its fullest.

Protect and strengthen your back with these 3 moves from Yoga Tune-Up's Jill Miller

All the soul, none of the bad fats and carbs. Think soul food, and you might think greasy fried chicken, or collard greens cooked in bacon fat.