Nicole Brechka

'Tis the season of overindulgence. But it doesn't have to be. Just follow these three simple holiday nutrition tips from Maya Feller, author of the Southern Comfort Diabetes Cookbook.

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Which supplements do naturopathic doctors prescribe the most for pain and inflammation? We have the answer!

There’s a lot to love about chocolate—and what better time to be sweet on this “food of the gods” than February? Here are six ways to enjoy it!

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Oranges are the crowning jewel of winter. Bright, tangy, and bursting with nutrients, this beloved fruit shines in recipes, beauty products, and supplements.

Can your genes tell you which nutrients you need more or less of? Our editor found out.

Here are my favorite supplements—the ones I take daily. I like to keep these in a basket so they are all in one place.

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Savor every sinful bite without feeling guilty—these tempting desserts and savories are actually good for you!