Jill Schildhouse

Your roadmap to understanding what to expect before, during, and after your change of life

Lifestyle changes, Eastern medicine, and over-the-counter products offer relief for change-of-life discomfort.

Decreased bone density is part of the aging process, but there are ways to fight back

Vision loss isn't inevitable as we age. Eye doctors share the eight habits that could help preserve your precious eyesight.

Suspect you might be gluten- or dairy-intolerant? Have a chronic medical condition that medication hasn’t alleviated? A month-long nutrition reset may provide the answers you’re seeking.

Need ideas for upgrading your skincare and hair care routines this year? Here are a dozen products you’re sure to love.  

Because one-size-fits-all supplements can’t possibly address individual dietary needs, custom vitamins are the newest innovation to help bridge nutritional gaps.

Meal prep doesn't have to be a slog. Reaching your fitness and weight-loss goals all boils down to planning ahead.

These nutrition, exercise and mental health habits will help keep your ticker in tip-top shape.

Not in the habit of planning ahead? That may be a recipe for disaster when it comes to your nutrition goals. Learn the benefits of meal prep and expert tips for making the process even easier.

Antidepressants aren’t the only solution when you’re feeling blue. Research shows that exercise can improve brain function and mood.

If you keep forgetting where you left your keys—or where you parked your car—it might be time to try these natural brain boosters.