How to Make Your Diet Style Work For Your Fitness Goals
Push past fitness plateaus with dietary adjustments specific to your diet style – vegan, Paleo, keto and more.
Special Diets
The Green Mediterranean Diet May Help Keep Your Brain Sharper for Longer
There’s a lot to love about the Mediterranean diet – but the green Med approach just might be the best for your long-term brain health.
Latest in Special Diets
How to Successfully Use Whole30 to Identify Food Sensitivities
Suspect you might be gluten- or dairy-intolerant? Have a chronic medical condition that medication hasn’t alleviated? A month-long nutrition reset may provide the answers you’re seeking.
There’s a New Version of Whole30 – and This One Is Fully Plant-Based
The super-popular food elimination program wasn't built for vegans and vegetarians. That's changing with the new Plant-Based Whole30.
A Simple Guide to 5 Popular Diets
Every year, there’s a new crop of diets focused on weight loss, disease prevention, or overall longevity. We break down the basics of each.
Deconstructing the Flexitarian Diet
Being a part-time vegan can make you healthier.
What Is the Low-FODMAP Diet?
If you have digestive issues that haven’t responded to other treatments, you may be sensitive to FODMAPS. Here's what you need to know.
Going Keto? Now There’s an App for That
The Carb Genius app for keto dieters helps users count carbs and other nutrients, track progress, keep up with the latest keto news, and more.
Paleo on a Budget
If the cost of buying all that pasture-raised meat is preventing you from trying the caveman diet, check out these tips for going Paleo on a budget.
If You’re Looking to Go Grain-Free, These Are 10 Products to Try
Lentil pasta, tortillas made from cassava flour, cauliflower pizza—grains are increasingly taking a backseat to trendy Keto, low-carb products. You ready to bid adieu to grains? Stick to these suggestions for success.
The Healthiest Way to Follow the Keto Diet
Thinking about trying the Keto diet? Here's everything you need to know—what it is, what it does, and how to make it as healthy as possible.
Naughty-or-Nice Keto Ingredients for Holiday Meals
Nutrition Myth Buster and keto follower Jonny Bowden, Ph.D., CNS, reveals which fats are good for you this holiday season and which deserve a lump of coal.