Is Your Gut Making You Tired? Here’s How to Tell (and How to Fix It)
An unhappy, unhealthy gut can cause fatigue. Look for these key signs to determine if your exhaustion is coming from your gut – and we’re sharing tips that can help.
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Lisa Turner
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Do You Know The Best Way to Take Your Supplements? Here Are Some Dos and Don’ts
Everyone focuses on which supplements to take to improve their health, but did you ever stop to think about how to take supplements?
Feeling Sluggish and Low on Energy? You’re Probably Missing One of These Key Nutrients
If you aren’t getting enough of these six vitamins and minerals, then you’re letting your diet sap your stamina.
These 11 Easy Habits Are Key For Healthy Aging
Can you really extend your lifespan and stay healthy at any age? We’re sharing the top science-supported habits that can encourage graceful aging and long-term wellness.
Tame The Flames: 6 Anti-Inflammatory Supplements
Double down on your efforts to lower inflammation in the body with these powerful anti-inflammatory supplements.
This Margherita Sheet Pan Quiche Will Level Up Your High-Protein Breakfast Game
This pizza Margherita-style egg dish uses a sheet pan for faster cooking and a contemporary take on the traditional quiche. Using store-bought crusts makes this recipe super fast, but you can swap out homemade or use gluten-free crusts instead.
6 Simple, Slump-Busting Tips That’ll Reinvigorate Your Energy, Productivity and Focus
If you feel like you're losing focus and can't concentrate on anything, these quick tricks will wake you up and zap you back into action.
Chocolate-Peppermint Mousse with Mint Whipped Cream
This fluffy mousse only tastes decadent — chocolate and avocado, while an unlikely pairing, can create the most delicious of creamy desserts that is loaded with healthy fats and nutrients.
The Heart-Boosting Benefits Of Collagen You May Not Be Aware Of
Collagen, a popular supplement for skin and joints, can also support the heart by balancing blood pressure, improving cholesterol, and more.
Orzo Risotto with Mushrooms & Swiss Chard
This smooth and creamy dish features classic Mediterranean flavors from olive oil, garlic, veggies, pasta, and cheese.
We’re Obsessed With These No-Bake Peanut Butter-Mocha Energy Bars
For a quick pick-me-up in the morning or after your workout, the mixture of peanut butter, chocolate, and coffee in these energy bars gives you the boost you need to keep going.
10 Sneaky Immune Saboteurs—and How to Fix Them
We've never been more focused on immunity. But despite our best intentions, some common daily habits may be undermining our immunity.