Heather Adams

The hottest new supplement is here, and it’s mushroom gummies. We’re breaking down whether this trend is all hype or worth trying.

With a few easy tweaks, you can make your diet and your lifestyle more sustainable for a better tomorrow.

There’s a lot to love about the Mediterranean diet – but the green Med approach just might be the best for your long-term brain health.

Here’s another reason to feed your gut beneficial bacteria: The bacteria in your microbiome just might be messing with your mental health.

Think reducing your food waste means you have to invest in the lengthy composting process? Not anymore! With these simple tips, you can turn would-be trash into nutritious food for your plants.

New research suggests you could be unintentionally increasing your odds of cardiovascular disease if you’re coming up short on vitamin D.

You already know olive oil is fantastic for your health. Now, there’s even more evidence to support its heart, brain and whole-body benefits.

Wondering what to do with all the finished compost you’ve created? Here’s how you can put it to good use right at home.

Convenient and tasty, turmeric gummies are the hottest new supplement – and they promise to fight inflammation and improve your health. Find out if they’re actually worth trying.

Composting is one of the best eco-friendly habits you can build at home. Learn how to start your own compost collection process with these easy steps and tips to get started.

Diet and cholesterol are intimately connected – which means it can be possible to control your cholesterol through the food you eat. Here’s how you just might be able to accomplish that.

Your gut microbiome plays a bigger role in your ability to sleep at night than you might think. To achieve restful, sound sleep, you’ll want to look to your gut – and feed it well.