Matthew Kadey MS RD

What you need to know about the three big P’s for better gut, immune and mental health.

Is canned fish healthy? The short answer is yes, absolutely! Learn more about why you should reel in this seafood more often.

For optimal muscle gains, it’s important to watch the protein clock. How much protein you eat and when are both key factors.

Yes, nutrition advice is often confusing, ambiguous, and hotly debated. But despite all the noise out there, these nuggets are indisputable—and often transformative.

What you eat directly impacts your mood, outlook and life enjoyment. Here are some mood-boosting foods you can eat and drink to be merry.

Trying to eat more plant-based meals and foods like everyone else? Don’t forget to shop for these leafy green giants.

Plant-based protein powders have made serious progress and have grown in popularity. But can they still help you perform at your best?

Good news, yogurt lovers: a daily dairy habit may not stoke the flame.

Fresh isn't always better than frozen. Here are some foods dietitians always have on hand for healthy eating.

There’s no perfect diet for everyone. So before you pick a plan, be sure to do your research on what it can and can’t do for your health.

Formerly a punchline, the non-alcoholic beer market has undergone a dramatic revitalization. But are buzz-free brews better tasting and better for you?