Melissa Diane Smith

Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.

Hidden sugar could be undermining what you thought was a healthy breakfast. Here's how to get the sugar out of your morning meal.

For weight control and improved health, follow these strategies to keep your sugar intake to a minimum while still relishing the sweetness of the season.

How choosing, cooking, and eating good food helps meet people’s needs for a sense of greater control, belonging, and purpose in their lives.

Learn how to substitute starchy foods with satisfying low-carb veggies that pair well with hearty winter dishes.

Everything you need to know about fats and oils.

An MIT scientist sounds the alarm about the health-degrading effects of glyphosate, a common weed killer used on many of the crops we eat.

If you want to avoid pesticide residues and other potential pitfalls in your food, you need to know the difference between these label certifications.

Could your irregular menstrual cycles, infertility, acne, and excess facial hair be caused by polycystic ovary syndrome (PCOS)? Doctors are discovering that the answer may indeed be yes for 6–10 percent of the female population. Find out How you can reverse symptoms with diet and supplements.

Should you supplement with the mineral? In some cases, the answer is no.

Removing GMOs and pesticides from your diet can take a huge toxic burden from your body—and our environment.

Improving soil health is an overlooked key for nutrient-dense food and a healthier planet. We can support farming that has this focus through the products we purchase.