General Health

To protect against high blood pressure, avoid processed and prepared foods, and emphasize whole foods that are naturally rich in potassium.

There are simple ways to support overall health that can also go a long way toward balancing the scales. Here are five things to look at.

You can barely turn around these days without running into a coffee shop. But did you know that America's obsession with this potent brew is actually good for us? Following are some of coffee's health benefits.

The most effective natural approaches to preventing and treating prostate enlargement, heart disease, sexual dysfunction, and more.

Aging is more than just wrinkles. Here’s how to fight the forces that can make you look and feel older.

Found naturally in salmon and shellfish, this little-known carotenoid is getting noticed for its whole-body health benefits and antioxidant power.

What you need to know now to promote clear vision for years to come.

Apple cider vinegar has plenty of research-based health benefits. Here's why it's so good for you.

From your 20s to 80s (and beyond!), nutrient requirements change. Learn how key supplements—customized to your age group—can help you feel your best every day.

Put the cell phone down and step away from the computer. It’s time to unplug.

Amino acids, protein’s chemical “building blocks,” have some surprising health benefits.

If you have either of these conditions, you’ll want to know about 5 specific nutrients that are vital to healthy vision.