It’s not too late—it’s never too late—to make different choices when it comes to your health and your family’s health. Fuel your body, nourish your mind, and feel good as you go through your day with the following 30 suggestions. Your body wants to heal itself! Here are some simple ways to let it do just that.
A handful of natural tricks can help you tap into the power of biohacking—the new buzzword for anything that improves mental performance and energy, and “hacks” your genetic makeup for a more vibrant life.
We carefully selected 30 ways to upgrade your diet, lifestyle, and beauty routines. Try just a few of these tips to look and feel better every day of the year!
Here are three non-scale ways to measure your weight-loss progress.
We carefully selected 30 ways to overhaul your diet, health, beauty, and even mental well-being using vitamins, herbs, and other natural ingredients. Here’s to feeling great!
Whether you’re 20, 30, 40, or beyond, medical screenings and gender-specific supplements can go a long way toward preventing health problems. Put these on your radar.
Whether you're suffering from aches and pains or have a cold or flu, most likely vitamin C is the answer.
These seven basics matter more than any of the details of specific diets or exercise programs.
Boost your mental health and feel less stressed.
Staying in tip-top shape is easier than you might think. Try these 9 simple tips to keep your whole clan fit and happy.
As men age, their risk increases cardiovascular disease, prostate cancer, and other conditions. The good news is that there are broad-spectrum solutions to support men's health.
Are you tired of getting short of breath when you do just a little bit of cardio? Have you tried to quit smoking, but found yourself back at it? These natural stop-smoking aids can help.