Immunity

Think of chronic inflammation like a river—subtle, but over time it can carve mountains. It shows up in heart disease, type 2 diabetes, brain health decline, and more. Discover how natural therapies can help tame the flame.

Simple strategies of healthy living are vital for keeping the body in tip-top shape to defend against illness.

While there is no magic herbal cure or nutritional bullet for COVID-19, there are a few things you can do to support your immune system in the face of a viral outbreak

10 ways stay healthy this winter.

You know all about echinacea and wouldn’t dream of facing winter without elderberry, but don’t overlook these lesser-known—but potent— botanical cold and flu fighters.

While strengthening your immune system is easier said than done, there are lifestyle changes to bolster your body's natural defenses

Let yourself shine with an immune-boosting glass of Green Glow. This nutrient-packed elixir comes from a beautiful new book, Superfood Juices, Smoothies & Drinks by Jason Manheim.

Your immune system loves omega-3 fatty acids, so why not try this tangy salmon dish, inspired by similar restaurant versions-and loaded with good-for-you-fats?

Increased susceptibility to colds and flu is one of the first signs that you may need more zinc. Eat more zinc-rich foods.

Immunity Elixir recipe.

These two flavorful treasures are superstar therapeutic foods to have on hand in your kitchen. What should you do when you have a sore throat or experience an upset stomach or intestinal gas?

Your immune system functions better when it's well-nourished. These nutrients and herbs can help fight off winter woes before they start.