Mood & Stress

Eating more of these seven foods can help rebalance your brain chemistry and take the edge off your anxiety.

Increased satisfaction with life is a little-known benefit of eating more fruits and vegetables.

Did you know that 1 out of 7 individuals will suffer from depression symptoms at some point in his or her life? Try these natural ways to fight it.

Running on empty? Feeling overwhelmed? Having trouble shaking off colds and flu? You're probably under too much stress.