Mood & Stress

The next time you find yourself doom-scrolling, try a social media detox by weaving some of these mindfulness practices into your routine.

Discover and foster mindful goals that spark passion, excitement, and daily enjoyment through these science-backed mindfulness strategies.

These innovative mental health apps can help you manage your symptoms, track your mood, and improve your overall quality of life.

Try these four strategies to feel calmer, more centered, and better able to handle modern pressures and challenges.

Life is filled with uncertainty, especially at times like this. While many things remain outside your control, your mindset is key to coping with difficult circumstances and facing the unknown.

Financial stress, social isolation, and fear of illness can take a huge toll on your mood and send anxiety levels soaring. These 9 herbs and nutrients are not a cure, but they can help lift your mood, ease stress and tension—and support immune health.

Learn how to personalize your meditation practice with these seven varieties to suit your style.

Check out these eight reasons to meditate, and try our simple no-more-excuses practice.

For those suffering from anxiety and stress, treatment options can be limited. Scientific research suggests that CBD can help.

You can't eliminate stress from your life, but you can mitigate its effects on your physical and mental health with these anti-stress, anti-anxiety supplements.

Olympic gold medalist Apolo Ohno, Emmy-winning comic Paula Poundstone, and upbeat spiritual life coach Yvonne Ryba offer thoughtful routes to well-being.

It’s not a trendy superstar, but this workhorse of the herb world is a true American original.