Mood & Stress

Calm your mind, improve your mood, and boost your health by practicing this uplifting style of mindfulness.

Feeling caught in the holiday frenzy? Take a minute to try one of these surprising tactics that’ll help you feel more sane—immediately.

If stress is weighing you down, try these three supplements that can help you take a load off and ease tensions from work or family.

Maintain your mental health and a positive attitude by keeping your whole self nourished and rested. Plus a simple exercise to help you regain your calm.

When perusing a menu or the contents of your fridge, you probably don’t wonder, “How will this food affect my mood?” But maybe you should.

In her new book, "Still Life: The Myths and Magic of Mindful Living," Rebecca Pacheco reminds us that things don’t always go our way. The best way to address that reality is by practicing mindfulness.

New research underscores the importance of getting enough of the mood-regulating neurotransmitter tryptophan in your diet.

Your brain is the most complex organ in the body, and it needs the proper nutrients to work properly, making these natural mood boosters a must for any health regimen.

Ready to live a life of radiance, joy, and dharma? These practices offer Ayurvedic remedies to balance out your mood.

Rachel Levin and Tara Duggan, authors of Steamed: A Catharsis Cookbook for Getting Dinner and Your Feelings on Your Table, help readers find emotional release in the kitchen.

Doctors usually treat PTSD with antidepressants and anti-anxiety drugs, but these homeopathic remedies can ease stress without side effects.

If you’re using food to cope, join the club. Everybody engages in emotional eating. The trick is not letting it get the best of you.