Diet & Nutrition

The super-popular food elimination program wasn't built for vegans and vegetarians. That's changing with the new Plant-Based Whole30.

What you eat directly impacts your mood, outlook and life enjoyment. Here are some mood-boosting foods you can eat and drink to be merry.

When you have no time to make a last-minute grocery store run, lean on these pantry staples for nutritious and simple dinners.

Garlic is a cooking essential, but trying to figure out if you should keep it in the fridge, in your pantry, or somewhere else can be confusing. We’ll help you find the perfect place to keep this flavorful veggie.

If you haven't yet discovered the rich flavor and meaty texture of wild salmon, read on. Our guide to wild salmon covers everything you need to know from how to select, store and cook for perfect results every time.

Meal prep doesn't have to be a slog. Reaching your fitness and weight-loss goals all boils down to planning ahead.

Processed foods have a bad reputation, but not all processed foods are unhealthy. Here's how to sort the good from the not-so-good.

Fruit bowl or fridge? Tomatoes can be a tricky fruit to keep fresh, and you’re probably storing them wrong. Find out where you should keep yours for the longest lifespan and juiciest flavor.

Not in the habit of planning ahead? That may be a recipe for disaster when it comes to your nutrition goals. Learn the benefits of meal prep and expert tips for making the process even easier.

Are you getting enough fiber? Probably not, but it’s crucial for weight loss, mental health, improving your fitness and so much more.

Time to put dieting in the past and start eating intuitively, which can lead to a stress-free relationship with food.

Trying to eat more plant-based meals and foods like everyone else? Don’t forget to shop for these leafy green giants.