Health

Your gut microbiome plays a bigger role in your ability to sleep at night than you might think. To achieve restful, sound sleep, you’ll want to look to your gut – and feed it well.

Are you going to bed at the wrong time? When you head to bed matters, and sleeping too early or too late could increase your risk for poor heart health.

Even if it's a rest day or you just don't have time to get in a workout, here's why you should still set aside a half hour and get walking.

Struggling to get high blood pressure under control? You might be making some big mistakes that can negatively impact your blood pressure and potentially hinder your healthy progress.

Yoga can help you feel like yourself again. 

From deciding when to take a mental health day to how to spend it when you do, these strategies will leave you feeling rejuvenated and refreshed.

Collagen, a popular supplement for skin and joints, can also support the heart by balancing blood pressure, improving cholesterol, and more.

These nutrition, exercise and mental health habits will help keep your ticker in tip-top shape.

Exercise is fantastic for you – and now, new research suggests it's so good for chronic inflammation that it’s like creating your own natural supply of CBD.

Languishing is the void between depression and flourishing. Experts share how to manage it.

We've never been more focused on immunity. But despite our best intentions, some common daily habits may be undermining our immunity.

Need a quick attitude adjustment? Try these uplifting, science-backed ways to elevate your mood in no time.