Health

Instead of following strict restrictions and cutting out specific foods, the latest guidance on heart-healthy eating suggests building better long-term habits.

Probiotics can do more than improve your gut health—they may also improve your mood. Learn about the gut-mood connection and the nutrients that can make a difference in your emotional well-being.

Mental breaks are more important than ever. Below, experts discuss their health benefits and offer seven ways you can take one.

There's a reason why health experts call the gut your second brain. How your gut works dictates how the rest of your body works — even the mind. Heal your gut and boost mental health with these 7 steps.

Antidepressants aren’t the only solution when you’re feeling blue. Research shows that exercise can improve brain function and mood.

When you think of the benefits of yoga, better brain health probably isn't the first thing that comes to mind—but maybe it should be.

If you keep forgetting where you left your keys—or where you parked your car—it might be time to try these natural brain boosters.

Instead of focusing on what you "can't" have in the spirit of your health, flip the script and focus on what you can add to your lifestyle this year!

In a culture where body positivity and embracing different sizes and shapes is really shining, can one be both body positive and still long to change their personal physique? Top experts weigh in, and what they have to say may surprise you.

Getting tired of sleepless nights? Check out these foods that are proven to fight insomnia and deliver a restful night of Zs.

What you need before, during and after an illness, and why you need different fixes for each stage.

Resolutions are so 2021.