Health

When you can't sleep, the temptation to pop a sleeping pill is strong. But did you know you could be risking your life?

Whether you’re hiking remote trails or exploring urban treasures, the right backpack snacks will give you plenty of energy to enjoy the sights and keep you in top shape. These portable picks are easy to pack, stay fresh, and won’t weigh you down.ape.

Did you know that 1 out of 7 individuals will suffer from depression symptoms at some point in his or her life? Try these natural ways to fight it.

Four green foods that will give your workouts a boost.

Stress can have a big impact on your health and longevity. Here are some practical ways to ease stress every day.

Keeping your arteries healthy is key in curbing cardiovascular disease. Here are 6 supplements to help keep the blood flowing.

Which protein powder is right for you?

As the temperatures drop, make your best fitness gains ever!

Running on empty? Feeling overwhelmed? Having trouble shaking off colds and flu? You're probably under too much stress.

Stand-out formulas that help bring back balance. Hormone imbalances can impact nearly every aspect of well-being.

Try these herbal home remedies for boosted immunity and a speedier recovery.

Simple, practical steps that anyone can take to keep your ticker ticking