General Health

Reduce the threat of osteoporosis, brittle bones, and possible fractures with these simple bone-building habits.

Check out Lisa Turner's author page.

If you catch a lot of colds, feel like you have no energy, or are unhappy with your skin, it's time to refresh your body with the help of natural foods & remedies

Improve your health one day at time. Our 30-day checklist is packed with research-backed ways — including stress reduction, nutrition, supplementation, exercise, and mindfulness — to improve your physical and mental well-being.

Check out Vera Tweed's author page.

It's extremely important that your eyes receive a steady supply of protective nutrients-here are our top five for sharp vision.

This year, focus instead on some small changes that are actually attainable.

Gum disease and other oral health problems can be a sign that your body is out of balance. Here's how to keep your mouth healthy.

Learn ways to identify imbalances and prevent dehydration before it begins.

Surrounded by sick people at the office? Coming down with a cold? Traveling a lot? Here are 11 awesome immune-boosting products to help you sidestep illness all season long.

Our editors have created a 6-week newsletter series that tackles various types of pain, and offers expert insight on combating it—naturally!

4 tips to help you shield your eyes against potentially harmful blue light from cell phones, laptops, and other electronic devices.