Shredded Carrot & Chicken Salad with Raisins, Jicama & Citrus Yogurt Dressing
Sweet, tangy and crunchy this salad comes together in 30 minutes, which makes it an easy (and satisfying) weeknight meal.
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Mushroom Gummies Promise Better Focus and Improved Health – But Do They Actually Deliver?
The hottest new supplement is here, and it’s mushroom gummies. We’re breaking down whether this trend is all hype or worth trying.
6 Hacks to Build More Sustainable Habits
With a few easy tweaks, you can make your diet and your lifestyle more sustainable for a better tomorrow.
7 Reasons Why You’re Feeling Tired During the Day
Feeling exhausted or fatigued? These all-too-common everyday health woes might be what’s draining your energy.
The Green Mediterranean Diet May Help Keep Your Brain Sharper for Longer
There’s a lot to love about the Mediterranean diet – but the green Med approach just might be the best for your long-term brain health.
Is Your Gut Making You Tired? Here’s How to Tell (and How to Fix It)
An unhappy, unhealthy gut can cause fatigue. Look for these key signs to determine if your exhaustion is coming from your gut – and we’re sharing tips that can help.
This Vibrant Sesame Tuna & Mango Salad Totally Gives Us Summer Vibes
Muscle-building tuna, avocado, and ripe mango come together in this tropical salad in less than 30 minutes.
Moroccan Chicken Salad Sandwich
Salty olives, sweet grapes, and fresh herbs give ordinary chicken salad a tantalizing twist. Harissa paste gives it a Moroccan flair, but if you can’t find it, you can use a pinch of curry powder or skip it entirely.
Do You Know The Best Way to Take Your Supplements? Here Are Some Dos and Don’ts
Everyone focuses on which supplements to take to improve their health, but did you ever stop to think about how to take supplements?
This is the Easiest Baked Chicken You’ll Ever Make
Want to learn how to bake chicken in the easiest, most flavorful way possible? Check out our 5-ingredient recipe that you can get into the oven in 10 minutes.
Is There a Link Between Anxiety and Your Gut?
Here’s another reason to feed your gut beneficial bacteria: The bacteria in your microbiome just might be messing with your mental health.
6 Foods That Are Secretly Aging You
If you’re hoping to slow the effects of aging, then watch what you put on your plate.