Curious about what you can expect to see in the new year when it comes to food and nutrition? We’ve got a peek at what registered dietitian nutritionists are seeing on their radars, and the next new trends may just surprise you.
Being a part-time vegan can make you healthier.
Don't let expensive prices on healthy foods scare you away from shopping for nutritious produce and pantry products. With these budget-friendly foods, you can eat well, fuel up on key nutrients and spend significantly less.
Good news, yogurt lovers: a daily dairy habit may not stoke the flame.
Fresh isn't always better than frozen. Here are some foods dietitians always have on hand for healthy eating.
The right combination of foods will help you push your limits during your workout session by keeping your energy levels going strong. Here are 10 great pre-workout snack options.
Mindful eating is a powerful tool to gain control of your eating habits. Here are 6 ways to get started.
It’s time to wake up and smell the tea. This ancient elixir helps prevent a host of conditions, from cavities to cancer. We’ll drink to that!
There’s no perfect diet for everyone. So before you pick a plan, be sure to do your research on what it can and can’t do for your health.
Forget the old-fashioned (and health-robbing) sugar-and-marshmallow-laden sweet potato casserole, and take a fresh look at this wholesome seasonal veggie.
For weight control and improved health, follow these strategies to keep your sugar intake to a minimum while still relishing the sweetness of the season.
More than just a salty snack, peanuts are surprisingly high in a multitude of key nutrients, including antioxidants, magnesium, folate, and more.