Healthy Eating

The super-popular food elimination program wasn't built for vegans and vegetarians. That's changing with the new Plant-Based Whole30.

What you eat directly impacts your mood, outlook and life enjoyment. Here are some mood-boosting foods you can eat and drink to be merry.

If you haven't yet discovered the rich flavor and meaty texture of wild salmon, read on. Our guide to wild salmon covers everything you need to know from how to select, store and cook for perfect results every time.

Processed foods have a bad reputation, but not all processed foods are unhealthy. Here's how to sort the good from the not-so-good.

Are you getting enough fiber? Probably not, but it’s crucial for weight loss, mental health, improving your fitness and so much more.

Time to put dieting in the past and start eating intuitively, which can lead to a stress-free relationship with food.

Trying to eat more plant-based meals and foods like everyone else? Don’t forget to shop for these leafy green giants.

Though they're the antithesis of fast, slow-cooker recipes can be simple and convenient. These helpful tips turn slow-cooked meals into magnificent mains you'll want to cook on repeat.

Every year, there’s a new crop of diets focused on weight loss, disease prevention, or overall longevity. We break down the basics of each.

Consider these tasty plant-based tricks to pack more protein into your favorite non-dairy yogurts.

Hidden sugar could be undermining what you thought was a healthy breakfast. Here's how to get the sugar out of your morning meal.

Cozy up to a better breakfast this winter and enjoy your classic oats in entirely new ways.