The Mediterranean diet lowers the risk of heart disease, stroke, cancer, diabetes, and early death. Follow these 10 simple tips to get the most benefit out of this diet.
If you notice your appetite suddenly picking up around bedtime, pay attention to these possible culprits.
These tips will help you master the art of grocery shopping on a strict budget and still get everything you need, without feeling like you’re sacrificing.
Could caffeine secretly be harming your health?
Whether you already follow a plant-based diet or you’re thinking of making the transition to vegan, here’s how to feel your best and avoid common nutrient deficiencies.
Eggs belong in the fridge – or do they? Find out whether or not you’ve been storing your eggs correctly or if you’ve been putting your health at risk.
Curious about what you can expect to see in the new year when it comes to food and nutrition? We’ve got a peek at what registered dietitian nutritionists are seeing on their radars, and the next new trends may just surprise you.
Being a part-time vegan can make you healthier.
Don't let expensive prices on healthy foods scare you away from shopping for nutritious produce and pantry products. With these budget-friendly foods, you can eat well, fuel up on key nutrients and spend significantly less.
Good news, yogurt lovers: a daily dairy habit may not stoke the flame.
Fresh isn't always better than frozen. Here are some foods dietitians always have on hand for healthy eating.
Mindful eating is a powerful tool to gain control of your eating habits. Here are 6 ways to get started.