There’s no perfect diet for everyone. So before you pick a plan, be sure to do your research on what it can and can’t do for your health.
Forget the old-fashioned (and health-robbing) sugar-and-marshmallow-laden sweet potato casserole, and take a fresh look at this wholesome seasonal veggie.
More than just a salty snack, peanuts are surprisingly high in a multitude of key nutrients, including antioxidants, magnesium, folate, and more.
Kailey Donewald took a vacation to Bali and discovered a cure for her lifelong asthma and allergies—a raw, plant-based diet. Now she’s serving up vegan, coconut-based gelato with a superfood twist.
This seasonal fruit is for more than just holiday merrymaking. Here's why you should be eating more of this superfood.
Formerly a punchline, the non-alcoholic beer market has undergone a dramatic revitalization. But are buzz-free brews better tasting and better for you?
Should you buy Free-Range? Omega-3-Enriched? Certified Organic? And what's the deal with brown eggs, anyway? Here's what you need to know.
We wax poetic about the benefits of green tea. But that grassy-piney-bitter taste isn't for everyone. If that sounds like you, try these über-healthy black teas.
Learn how to substitute starchy foods with satisfying low-carb veggies that pair well with hearty winter dishes.
Frozen foods are convenient – and sometimes better for you. Find out which frozen staples you should stock your freezer with.
Sure, fresh food, on the whole, is better than processed food, but research shows that organic processed food boasts surprising benefits.
That tableful of organic veggies won't do you any good without a clean protein. This year, go green with a free-range turkey.